Getting your recommended levels of activity can be difficult during COVID-19 restrictions but taking advantage of the opportunity get out in the fresh air to do one form of exercise outside each day, for example a walk, run, or cycle (alone or with members of your household) can help reduce stress and help you feel more positive and energised.
To help you stay active at home there’s a sheet attached with lots of links to information, videos, advice and guidance.
If you’re finding it difficult to meet the recommended levels try starting small and build up slowly. Set yourself manageable goals by counting your steps or timing your activity and doing a little more each day.
Remember, all activity is good for you, more is better and breaking up periods inactivity is just as important as being active. Sit less, move more.
Stay Safe, Stay Well, Take Care.